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Hello 🙋🏻♀️💙 It has made SUCH a difference to me, to track & AVERAGE my journey! The daily ups, downs, bloats, "whatevers" become far less disturbing or upsetting when viewed from a distance 👀 Have a most wonderful day my friends! 🍁🍁🍁
View Diet Calendar, 04 October 2022:
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1615 kcal
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Fat: 46.52g | Prot: 102.83g | Carbs: 238.57g.
Breakfast: Strawberries , Dannon Light & Fit Greek - Vanilla, Coffee (Brewed From Grounds), Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Fiber One 70 Calories Brownie, Marketside Pumpkin Cake Roll. Lunch: Seattle Sourdough Baking Company Sandwich Rounds, Mustard, Dole Green Onion, Chicken of the Sea Solid White Albacore Tuna in Water, Claussen Kosher Dill Sandwich Slices Pickles, Best Foods Light Mayonnaise, Walden Farms Calorie Free Ranch Dressing, Daisy Low Fat 2% Small Curd Cottage Cheese, Tomatoes, Eggland's Best Large Grade A Eggs, Great Value Medium Black Olives, Lettuce. Dinner: Strawberries , Fiber One Original Bran Cereal, Milk (Nonfat). Snacks/Other: Entenmann's Pumpkin Loaf Cake, Viactiv Milk Chocolate Calcium Chews, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Fiber One 70 Calories Brownie, Muscle Milk Zero. more...
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1 to 20 of 34
 Comments
Good idea for the calendar thing. I tend to go by this app a lot. I also pre-plan my dinner and adjust all over dining around that. I went over my calories by 116 by deciding to eat a roll and fun size cholate bar at a business event last night. Oops, but I walked more today to make up for it.
04 Oct 22 by member: WisteriaSky233
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04 Oct 22 by member: NAVYWIFESKI
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WisteriaSky233, oh yes! I use the FS app too + data from my Samsung watch...but the visual of the calendar is somehow very effective for me
04 Oct 22 by member: CrystalJo74
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Yes, track EVERYTHING! Some don't track their cheats or failures. You have to track them. It is okay to be weak at times. I went over 4k cals a couple times in September when my goal was 2200. I made up for those "bad days" and still lost over 3lbs. If you don't log the cheats, you end up cheating yourself from progress.
04 Oct 22 by member: TheUnhealthyDad
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Hello NAVYWIFESKI💙 How are you doing?
04 Oct 22 by member: CrystalJo74
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TheUnhealthyDad, the good, the bad & the ugly, right?? It all counts!
04 Oct 22 by member: CrystalJo74
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Oh yes, I have a Samsung Watch too. I LOVE it! I walked over 2 miles on my lunch break.
04 Oct 22 by member: WisteriaSky233
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Hanging in there. Thanks for asking. How about you?
04 Oct 22 by member: NAVYWIFESKI
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04 Oct 22 by member: CareZen
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Excellent info to help you on your journey!💜💜
04 Oct 22 by member: Diana 1234
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Wisteria, my Samsung watch seems very stingey about my steps....all my other trackers were more 'generous' (maybe more sensitive to movement)...I need to see if there's a setting to adjust for that on my Samsung🤔
04 Oct 22 by member: CrystalJo74
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NAVYWIFE, I'm doing better this week and really hope to start using my resistance bands and doing exercise again💪👍
04 Oct 22 by member: CrystalJo74
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04 Oct 22 by member: CrystalJo74
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Yes Diana, seeing the numbers like this keeps me from being discouraged. I'm so sorry to hear about your fur baby's health crisis. Hang in there my friend💙😞
04 Oct 22 by member: CrystalJo74
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You are a trend-setter CJo 👍👍
04 Oct 22 by member: sk.17
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04 Oct 22 by member: ABTS1234
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Great news! Hope it goes the way you want it to!:)
04 Oct 22 by member: NAVYWIFESKI
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Ths is very nice. Shows how important constant tracking is. Have a great day CrystalJo💖🌻
04 Oct 22 by member: ginome
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Very good example of the longer term goals.
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04 Oct 22 by member: ClariceAnna
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CrystalJo74's Weight History
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