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This is my Hex Bar Deadlift out of a free app I use. You can see my newbie gains in the beginning and then a dip where I had an injury. The reason I posted today is that I have had a terrible cold, sinus and cough that I caught from my grandson but I have continued to work out not feeling good for the last two weeks. Some of my workouts have been affected as I start losing wind by the end but I have been proud that I did it and hopefully when I am 100% back to normal I will have a killer workout.
View Diet Calendar, 04 October 2022:
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1366 kcal
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Fat: 50.46g | Prot: 134.89g | Carbs: 98.81g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Hy-Vee Sugar Free Pancake & Waffle Syrup, Harris Teeter Blueberries, Prodough Protein Pancake & Waffle Mix. Lunch: Litehouse Foods Chunky Blue Cheese Dressing, Lettuce Salad with Assorted Vegetables, Schwan's Stuffed Chicken Cordon Bleu. Dinner: Oscar Mayer Deli Fresh Oven Roasted Turkey Breast, Kraft Light Mayonnaise, Tomatoes, Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread, Schwan's Fully Cooked Bacon Slices. Snacks/Other: Dannon Oikos Triple Zero - Strawberry, Turkey Creek Snacks Pork Rinds, Jack Link's Teriyaki Beef Jerky, Premier Nutrition Clear Protein Drink, Reddi-wip Fat Free Dairy Whipped Topping, Profile Peppermint Mocha. more...
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 Comments
This is awesome, your results are very impressive! I love the graphs what app is this?
04 Oct 22 by member: ObeseToBeast123
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OTB it is strengthlevel and it is free app. I don’t know if they have a phone app but I just use the website on my phone or computer. https://strengthlevel.com it is perfect for tracking your workouts. You can follow others and search for other lifters in your age bracket. A lot of nice features.
04 Oct 22 by member: Redporchlady
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04 Oct 22 by member: golfmarina
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I have to admit. I tried some apps to keep track of my weightlifting but I don’t like it. I am old school. Pen and paper 🤪
04 Oct 22 by member: golfmarina
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Definitely impressive! I also love this graph style for tracking, maybe this will help with my lack of focus. Sending you positive vibes for your health to return soon :-)
04 Oct 22 by member: LivinBreezy
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I was thinking that was your EKG and thought— this guys in trouble
04 Oct 22 by member: Kenna Morton
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wow I just noticed your 1RM is 280 that's incredible
04 Oct 22 by member: ObeseToBeast123
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Golfmarina thanks! Nothing wrong with the old fashioned way. My trainer still uses paper and his stacks are so high in his office you cannot see him!
04 Oct 22 by member: Redporchlady
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LivinBreezy - Thanks! I love the app because I can look back also and see if my reps were increased or my weight. It is definitely not a race! Consistency is the rule here but also continuing to provide challenge to those muscle groups.
04 Oct 22 by member: Redporchlady
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Kenna! That would be a bad EKG! 🤣
04 Oct 22 by member: Redporchlady
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OTB - the app calculates your 1RM based on your lifting stats, age and weight so I have never done that. I don’t think my trainer would ever allow me to try in fear I would hurt myself!!
04 Oct 22 by member: Redporchlady
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Gotcha still very impressive.
04 Oct 22 by member: ObeseToBeast123
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OTB Thanks for your kind words! 💪💪
04 Oct 22 by member: Redporchlady
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05 Oct 22 by member: Redporchlady
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Redporchlady's Weight History
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