howzat4u's Journal, 11 Mar 15

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I have finally dropped from the OBESE size to an OVERWEIGHT size on the BMI Scale :)

View Diet Calendar, 11 March 2015:

236 kcal

Fat: 5.98g | Prot: 14.15g | Carbs: 31.52g. Breakfast: Dried Chia Seeds, Coffee with Skim Milk. Lunch: Meadow Fresh Berry Bliss Lite Yoghurt. Snacks/Other: Tea with Milk, Low Calorie Lemonade. more...

5 Supporters Support

Comments

Woohoo nice one!!

10 Mar 15 by member: julie warder

Great Milestone Achieved....Congrats :)

10 Mar 15 by member: SuccessThisTime58

You are doing so well. Keep it up!

11 Mar 15 by member: Angel Mouse

You are so lucky, WELL DONE!!!!

11 Mar 15 by member: Nedra Plante

Wow!!!! This is a reason to celebrate!!!! So pumped for you!!

11 Mar 15 by member: Tresmemphis

Congraqtulations!!!!Its a wonderful feeling! I am about 4 kg from the normal weight range. I do question the scales validity though cause I would say I am definitely healthy weight range now wearing baggy size 12. If I was the bottom of the healthy range I think I would be skinny and awful but as a general guide could use some realistic values.

11 Mar 15 by member: AKRSAR

Fantastic. Well done.

12 Mar 15 by member: Allkiwi

ty all, your continued support is very encouraging :)

12 Mar 15 by member: howzat4u


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howzat4u's Journal, 11 Mar 15

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