CrystalJo74's Journal, 29 Sep 22

Good morning🌞

Taking a 'rest day' since my overexuberance while cleaning the garage led to an evening back to using my walker🤦🏻‍♀️ Give me an inch and I'll take a mile...you'd think I'd learn, but I easily get ridiculously fatigued and end up hurting myself. Nothing serious, thank goodness, but it looks like I'll need to postpone trying out the new resistance bands I got online, at least for a couple of days.

I SO applaud those here on FS that can lift, run, hike, row, bike, climb, and perform amazing feats of strength and endurance! 👏👏👏👏👏 I encourage you to treasure these abilities, and build on them 💪🏻💪🏻 just like I will continue to stay as active & strong as physically possible.

It never ceases to amaze me how varied our individual circumstances, goals & regimens are in this FS community and yet we all can find common ground and TONS of encouragement & support here. Fat Secret is somethin very special💙🌼💙

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1599 kcal

Fat: 43.24g | Prot: 94.41g | Carbs: 243.52g.   Breakfast: Kraft Light Mayonnaise, Seattle Sourdough Baking Company Sandwich Rounds, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee (Brewed From Grounds), Eggland's Best Large Grade A Eggs, Fiber One 70 Calories Brownie. Lunch: Taco Soup, Pumpkin Pie, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Dinner: Breyers CarbSmart Fudge Bar, Bragg Nutritional Yeast Seasoning, Orville Redenbacher's Original Popcorn Kernels, Muscle Milk Strawberries N' Creme Protein Shake (11 oz). Snacks/Other: Viactiv Milk Chocolate Calcium Chews, Hershey's Special Dark Chocolate Kisses, Olipop Strawberry Vanilla Sparkling Tonic, Sun-Maid Vanilla Yogurt Raisins (Box), Hershey's Special Dark Chocolate Kisses, Muscle Milk Zero. more...