ObeseToBeast123's Journal, 28 Sep 22

one of those days where Im just not feeling it have a headache but want to lift. As Im warming up on my bike trainer I look over at my nobody cares work harder flag and got all the motivation I needed to go try some bench PRs before my squat till I drop session. Been lifting 7 months and just hit approximately 1.2x body weight bench press of 180lbs I'm pretty happy with that my chest had been lagging behind my other muscle groups for awhile before I started doing a third day of bench press on leg day.

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2222 kcal

Fat: 43.74g | Prot: 193.39g | Carbs: 323.76g.   Breakfast: Apples , Joseph's Flax, Oat Bran & Whole Wheat Flour Pita Bread, Fiber One Original Bran Cereal, Driscoll's Blueberries, Member's Mark 100% Liquid Egg Whites. Lunch: Quaker Rice Cakes - White Cheddar, Bananas , Kroger Baby Carrots, Roasted Broiled or Baked Chicken (Skin Not Eaten). Dinner: Quaker Rice Cakes - White Cheddar, Myprotein Impact Whey Isolate - Salted Caramel, Fiber One Original Bran Cereal, Kellogg's Rice Krispies (40g), Cooked Broccoli (Fat Not Added in Cooking), Baked or Broiled Salmon. Snacks/Other: Cured Venison/Deer, Pure Protein Chocolate Salted Caramel High Protein Bar, Peach. more...