CrystalJo74's Journal, 22 Sep 22

Happy Thursday to this wonderful FS community!

I just wanted to 'reshare' these 2 graphics today. They are the basis of what works for me. There are TONS of other tips and tools that I've shared & used along the way....but it all really boils down to these (for me).

Now that I'm in maintenance, I am still counting calories with the aim of staying within my RDI for my new weight/age. I hope this is helpful, especially to those new here on Fat Secret. (and to those who've been here a while, thanks for allowing me to share again)💙

Have a successful, joyful & mindful day!!🌞😎🌼

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1701 kcal

Fat: 61.89g | Prot: 97.42g | Carbs: 231.50g.   Breakfast: Cinnabon Cinnamon Marble Pound Cake, Fiber One 70 Calories Brownie, Eggland's Best Large Grade A Eggs, Strawberries, Dannon Light & Fit Greek Yogurt - Vanilla (170g), Coffee (Brewed From Grounds), Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Wal-Mart 93/7 Lean Ground Beef , Kraft Light Mayonnaise, Fresh Express Chopped Kit Asian, Claussen Kosher Dill Sandwich Slices Pickles, Seattle Sourdough Baking Company Sandwich Rounds, Fiber One 70 Calories Brownie. Dinner: Stater Bros. Sliced Double Chocolate Loaf Cake, Bananas , Skim or Nonfat Milk (Calcium Fortified), Fiber One Original Bran Cereal. Snacks/Other: Breyers CarbSmart Fudge Bar, Equate High Performance Protein Shake - Chocolate. more...