Weigh In record (no journal entry) for 04 March 2015
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70.0 kg
Lost so far: 6.2 kg.
Still to go: 0.0 kg.
Diet followed: Reasonably Well.
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1650 kcal
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Fat: 65.45g | Prot: 133.20g | Carbs: 91.24g.
Breakfast: 1% Fat Milk, Blueberries (Unsweetened, Frozen), Fried Egg, Steamed Bun, Ground Pork (Cooked), Naturegg Simply Egg Whites, Almonds. Lunch: Apples, Chinese Broccoli (Cooked), Pork Chops (Top Loin, Boneless). Dinner: Red Table Wine, Chinese Cabbage (Bok-Choy, Pak-Choi) (Without Salt, Drained, Cooked, Boiled), Zucchini, Pork Shoulder (Whole), SeaQuest Basa Fillets. Snacks/Other: Pineapple, Almonds, Sugar. more...
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2169 kcal
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Exercise:
Desk Work - 12 hours, Resting - 7 hours, Sleeping - 5 hours. more...
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Losing 3.8 kg a Week
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zhanghao_1st's Weight History
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