Weigh In record (no journal entry) for 10 September 2022
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95.5 kg
Lost so far: 17.4 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2022:
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1928 kcal
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Fat: 72.93g | Prot: 128.65g | Carbs: 208.82g.
Breakfast: Equate High Performance Protein Shake - Chocolate, Egg White , Kroger Eggs (Large), Butter, Jelly (All Flavors), Bays Original English Muffin, Coffee. Lunch: Prairie Farms Dairy Small Curd Cottage Cheese, Kraft 3 Cheese Mexicana Shredded Cheese, Zatarain's New Orleans Style Spanish Rice, Ole Extreme Wellness High Fiber Low Carb Tortillas, Butterball All Natural 93% Fat Free Ground Turkey. Dinner: Pringles Multi Grain Sour Cream & Onion Potato Crisps, Frigo Light Mozzarella Cheese Stick, Lean Cuisine Marketplace Sesame Chicken. Snacks/Other: White Chocolate Candies, Reichel Foods Pro2snax, Peanut Butter, Quaker Rice Cakes - Chocolate Crunch. more...
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Losing 5.7 kg a Week
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 Comments
Sending prayers for a successful surgery ❤ Make the most of your Chicago getaway & enjoy your time with your friends.
11 Sep 22 by member: SherryeB
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11 Sep 22 by member: shirfleur 1
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Good luck on the medical trip
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davidsprincess's Weight History
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