Weigh In record (no journal entry) for 25 February 2015
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70.2 kg
Lost so far: 6.0 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2015:
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2204 kcal
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Fat: 107.57g | Prot: 137.05g | Carbs: 134.64g.
Breakfast: The Laughing Cow Cheese, Pita Bread, Pork Shoulder (Whole), Naturegg Simply Egg Whites, Apples. Lunch: Fried Egg, Broccoli, Chicken Thigh (Skin Eaten). Dinner: Cooked Bitter Melon, Green Snap Beans, Oriental Style Meatless Dark Green Leafy Vegetable Soup, Cappola Prosciutto, Red Table Wine, Dry Roasted Salted Peanuts, Lamb Leg (Whole (Shank and Sirloin) Trimmed to 1/4" Fat, Choice Grade). Snacks/Other: Apples, Tangerines (Mandarin Oranges), Black Diamond Mozzarella Cheese String, Grapefruit (Pink and Red). more...
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2776 kcal
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Exercise:
Housework - 2 hours, Desk Work - 7 hours and 30 minutes, Swimming (fast) - 50 minutes, Resting - 7 hours and 40 minutes, Sleeping - 6 hours. more...
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steady weight
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zhanghao_1st's Weight History
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