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I am satisfied with where I'm at. Scale reads on the underside of the 185 mark and has been there for a while. I was 180 when I was twenty; am heavy boned and if I lose another 5lbs that's great, but not going to worry about it.
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83.9 kg
Lost so far: 9.1 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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2341 kcal
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Fat: 136.85g | Prot: 89.19g | Carbs: 216.53g.
Breakfast: Kirkland Signature Organic Coconut Oil, Toasted Multigrain Bread, Yupik Organic pumpkin seeds, Frozen Blueberries, Banana, Coffee. Lunch: Feature Foods Lunch Herring, Brunswick Sardines in Spring Water, Oatmeal. Dinner: Roasted Potato (Fat Added in Cooking), Freybe Menonite Farmer Sausage, Cooked Green String Beans (from Fresh, Fat Added in Cooking), Cucumber (with Peel). Snacks/Other: Banana, Tea Unsweetened, Baker's Unsweetened Baking Chocolate Squares, Cheddar Cheese, Carrot Cake with Icing. more...
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2938 kcal
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Exercise:
Swimming (moderate) - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 20 minutes, Pushups - 6 minutes, Resting - 14 hours and 4 minutes, Sleeping - 8 hours. more...
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steady weight
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