| October 2023 |
| Wed 4: |
533 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
23.89g |
|
15.42g |
|
73.98g |
|
2212*
|
 1679
|
| Tue 3: |
2195 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
106.28g |
|
67.56g |
|
262.15g |
|
2212*
|
17
|
| Mon 2: |
1930 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
75.30g |
|
55.94g |
|
278.05g |
|
2212*
|
282
|
| Sun 1: |
1205 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
46.78g |
|
40.00g |
|
169.62g |
|
2212*
|
1007
|
| September 2023 |
| Sat 30: |
2048 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
100.81g |
|
98.69g |
|
197.03g |
|
2212*
|
164
|
| Fri 29: |
2179 *
|
109%
|
Fat: |
|
Prot: |
|
Carbs: |
104.50g |
|
86.78g |
|
236.65g |
|
2212*
|
33
|
| Thu 28: |
1769 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
79.20g |
|
60.41g |
|
223.41g |
|
2212*
|
443
|
| Wed 27: |
1992 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
99.29g |
|
92.93g |
|
196.94g |
|
2212*
|
220
|
| Tue 26: |
1712 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
84.59g |
|
53.75g |
|
208.40g |
|
2212*
|
500
|
| Mon 25: |
1629 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
81.56g |
|
52.91g |
|
194.22g |
|
2653*
|
1024
|
| Sun 24: |
2080 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
99.88g |
|
80.60g |
|
231.57g |
|
2609*
|
529
|
| Sat 23: |
1773 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
88.31g |
|
75.27g |
|
186.90g |
|
2212*
|
439
|
| Fri 22: |
1576 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
80.33g |
|
64.11g |
|
166.66g |
|
2741*
|
1165
|
| Thu 21: |
1940 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
97.92g |
|
66.17g |
|
216.16g |
|
2212*
|
272
|
| Wed 20: |
864 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
40.55g |
|
22.49g |
|
118.23g |
|
2212*
|
1348
|
| Tue 19: |
1969 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
109.83g |
|
63.26g |
|
201.40g |
|
2212*
|
243
|
| Mon 18: |
1687 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
72.26g |
|
36.60g |
|
246.47g |
|
2212*
|
525
|
| Sun 17: |
1415 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
50.80g |
|
30.48g |
|
231.38g |
|
2543*
|
1128
|
| Sat 16: |
1419 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
74.55g |
|
59.72g |
|
138.56g |
|
2741*
|
1322
|
| Fri 15: |
1331 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
65.17g |
|
55.36g |
|
143.26g |
|
2741*
|
1410
|
