Schwopp's Journal, 21 Feb 15

Schwopp's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 21 February 2015

97.1 kg Lost so far: 0 kg. Still to go: 25.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 February 2015:

1480 kcal

Fat: 42.54g | Prot: 71.18g | Carbs: 201.60g. Breakfast: REWE Vollkorn Toast, Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker), Kaffee. Lunch: Knorr Erbseneintopf mit Speck. Dinner: Trattoria Alfredo Spaghetti Carbonara. more...

2926 kcal

Exercise: Sitting - 6 hours, Driving - 1 hour, Circuit Training - 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 1.1 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Schwopp's Weight History

View Complete History

Schwopp's Journal, 21 Feb 15

Submit a Comment

Schwopp's Weight History