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cravings are back, and feeling bloated again.....I must stay strong !!!
View Diet Calendar, 20 February 2015:
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425 kcal
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Fat: 15.15g | Prot: 27.13g | Carbs: 45.13g.
Breakfast: Coffee with Skim Milk, Dried Chia Seeds. Lunch: Fresh 'N Fruity Fresh 'N Fruity Lite Mango Passion Yoghurt, Homebrand Processed Cheese Slices, Arnott's Salada Light Crackers 97% Fat Free. Snacks/Other: Tea with Milk. more...
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 Comments
Recognizing when we are vulnerable is a great first step in
"Strong Strong"...Be Positive ...You CAN do this!!!!
19 Feb 15 by member: SuccessThisTime58
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Don't fret...There are a lot of foods now that can taste almost the same as all the foods that you may crave. (many are only 100 cal.) I hope that you can find these foods-snacks. Hang in there friend You can do it with God's help!
19 Feb 15 by member: Karriann777
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* staying strong...sometimes my phone helps me out TOO much!! LOL
19 Feb 15 by member: SuccessThisTime58
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howzat4u's Weight History
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