CrystalJo74's Journal, 17 Aug 22

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Happy Winning Wednesday!! ✨✌😎

We might not be 'winning' across the board (there's usually some areas that are less than winners...🤦🏻‍♀️) but I'm sure that we can find measurable successes 🙋🏻‍♀️ each and every day on our weight loss/maintenance journeys! Let's LOOK 👀 for these victories throughout the day, make note of them and pat ourselves on the back for making mindful, healthy choices and slow but steady progress!

I'm always inspired by reading your posts and learning what is working (or not) for each one of you. I'm encouraged & enriched by being in this FS family💕

Sharing a 'tool' that I hope is helpful and wishing everyone a WONDERFUL Wednesday💙🍉💙

View Diet Calendar, 17 August 2022:

1446 kcal

Fat: 37.60g | Prot: 90.54g | Carbs: 200.86g. Breakfast: Parmesan Cheese (Shredded) , Zucchini , Challenge Spreadable Butter with Canola Oil, Strawberries , Fiber One Soft Baked Bars Cinnamon Coffee Cake, Dannon Light & Fit Greek Yogurt - Vanilla (170g), Coffee (Brewed From Grounds), Torani Sugar Free Vanilla Syrup. Lunch: Cucumber (Peeled) , Tomatoes, Watermelon , Land O' Frost Premium Oven Roasted Chicken Breast, Tillamook Medium Cheddar Cheese. Dinner: Bananas , Skim or Nonfat Milk (Calcium Fortified), General Mills Wheaties Cereal, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . Snacks/Other: Olipop Strawberry Vanilla Sparkling Tonic , Breyers CarbSmart Fudge Bar, Premier Nutrition High Protein Shake - Chocolate. more...

52 Supporters Support

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Comments

Your right Crystaljo74 one bad day won't ruin my progress because I sure been bad today!!! Lol

17 Aug 22 by member: buenitabishop

Every day you wake up on the right side of the dirt is a good day. Some of them may have you wondering who said you were that tough! Still a good day!

17 Aug 22 by member: SLYONE 22

Happy mid week!:)

17 Aug 22 by member: NAVYWIFESKI

Thank you great encouragement

17 Aug 22 by member: debramarie1

Thank you this was great I n ex to share it with family and print it out so I can put it on my refrigerator as a reminder.

17 Aug 22 by member: FireQueen57

I understand that you may need to loose weight. But this not the way to do it. I too am overweight but I find becoming anorexic is more unhealthy and deadly than binging on sugar! Also the second point is absolutely disrespectful! “Remind yourself why you NEED to do this” you don’t need to stop eating to loose weight. My mom lost 340 pounds and she ate! Please eat for the sake of your health! I care for you! Much love 💕 Lydia

17 Aug 22 by member: Lydithekid

Lydithekid I sent friend invite I too don’t eat much but when hubby cooks I eat but if I’m working I don’t eat I need to keep food going in my body it’s a struggle sometimes.

17 Aug 22 by member: FireQueen57

This is nice. Tried to follow up my bad with good quickly, so I don't drift too far.🌻

17 Aug 22 by member: ginome

Lydithekid, I don't think the graphic is saying not to eat completely...it's specifically talking about BINGING...eating excessive amounts without stopping.

17 Aug 22 by member: CrystalJo74

Definition of binge eating: Frequently consuming unusually large amounts of food in one sitting and feeling that eating behavior is out of control.

17 Aug 22 by member: CrystalJo74

I suppose if you have never experienced "binging behavior" you could misunderstand the message. For those who have experienced it, the message is very clear! Don't Fall into the Defeat Mentality!

17 Aug 22 by member: SLYONE 22

Lydithekid...Thank you for your concern and kindness💕 Don't worry...I definitely eat!