Weigh In record (no journal entry) for 18 February 2015
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116.3 kg
Lost so far: 24.8 kg.
Still to go: 36.9 kg.
Diet followed: 100%.
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View Diet Calendar, 18 February 2015:
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2264 kcal
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Fat: 170.93g | Prot: 159.85g | Carbs: 19.29g.
Breakfast: Deviled Egg, Bacon. Lunch: Newman's Own Family Recipe Italian Dressing, Fresh Express Spring Mix, Grape Tomatoes, Baby Spinach, Lettuce. Dinner: Chicken Wing (Skin Eaten). Snacks/Other: Peanuts in Shell (Shell Not Eaten), President's Choice Pepperellos. more...
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3503 kcal
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Exercise:
Spinning - 30 minutes, High Intensity Interval Training (HIIT) - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 2.9 kg a Week
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