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So Many Factors Saturday!!🤯 It really is a science, this losing weight journey...and it helps me to stop and realize how many factors I need to consider and then to cut myself some slack😎 Some of these things are basically out of our control (genetics, etc) but there are a few that we can adjust with our nutrition choices and healthful habits. Sleep directly effects our hormones (we have SOME control over that). Increasing our NEAT calorie burn can make a difference too. I invite you to please take a minute to check out the chart and see which areas you might be able to take better control over this coming week. In the meantime ~ have a SPLENDID Saturday. Keep smiling, and never give up! You are SO WORTH IT!! 💙✨💙
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1792 kcal
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Fat: 74.44g | Prot: 83.51g | Carbs: 200.57g.
Breakfast: Fiber One Soft Baked Bars Cinnamon Coffee Cake, Onions , Market Pantry Shredded Hashbrowns, Green Peppers, Equate High Performance Protein Shake - Vanilla, Blueberries, Dannon Light & Fit Greek Yogurt - Vanilla (170g), Coffee (Brewed From Grounds), Torani Sugar Free Vanilla Syrup, Eggland's Best Large Grade A Eggs. Lunch: Olipop Strawberry Vanilla Sparkling Tonic , Great Value Medium Black Olives, Rotisserie Chicken (Skin Not Eaten). Dinner: Spartan Cream Cheese Frosting, Fiber One Soft Baked Bars Cinnamon Coffee Cake. Snacks/Other: Carrot Cake with Icing, Sun-Maid Vanilla Yogurt Raisins (Box). more...
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 Comments
Thanks so much for sharing Crystaljo74 my eyes couldn't read it the print was tiny or my eyes are not what they use to be, so I couldn't really write what area's I can take better control of. I'm so sorry I hope you had a wonderful Saturday. Hugs
06 Aug 22 by member: buenitabishop
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Here is a link to this chart to see it better
https://www.drdaniel.com/wp-content/uploads/2021/01/Factors-Influencing-Weight-Loss-1024x1024.jpg
07 Aug 22 by member: deelbee
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Fabulous article at same website as above. Thanks Cristaljo74 for graphic which led me to drdanieledc's website. Here is article well worth reading: https://www.drdaniel.com/articles/5-simple-reasons-your-metabolism-seems-broken/
07 Aug 22 by member: deelbee
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Sorry about the tiny print🤦🏻♀️ Here are the 15 factors (reading clockwise):
Body composition (muscle vs fat); Changing food supply; Diet composition; Economics; Medications; Genetics; Gut microbiota; Hormones (ghrelin & leptin); Insulin resistance; Insulin sensitivity; Metabolic rate (Physical activity, thermic effect of food stuffs, RMR, NEAT); Religious & cultural practices; Satiety; Age; Behaviors
07 Aug 22 by member: CrystalJo74
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LP, I think economics applies to most everyone, in the sense that it determines what we can afford to buy with the money we have. Income affects food choices at the grocery store, ability to afford gym memberships, gas $ to get to the store/gym/etc, purchasing of home equipment (food scales, treadmills, bicycles, etc)....
07 Aug 22 by member: CrystalJo74
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if you take a screenshot when it goes into your phones photo library you can zoom in!
07 Aug 22 by member: honeebuns
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Thank you for your feedback. Today I reached my goal. It was a long arduous journey. I am 106.4 lb to 110 lb at 5.6 at 56 years old. Now comes the second hurdle maintenance. With God's help I will apply methods as i did before.
07 Aug 22 by member: Gutenmorgen1966
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honeebuns~ thanks so much for that tip! 👍💙
07 Aug 22 by member: CrystalJo74
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Gutenmorgen ~ Congrats on your success in reaching your goal! Thumbs up 👍 to you in your maintenance journey💙
07 Aug 22 by member: CrystalJo74
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07 Aug 22 by member: -MorticiaAddams
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Thanks so much deelbee for doing that.
07 Aug 22 by member: buenitabishop
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I can work on these Metabolic, and fat vs. Muscle. Thanks for writing it out Crystaljo74, I appreciate it so much.
07 Aug 22 by member: buenitabishop
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07 Aug 22 by member: CrystalJo74
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CrystalJo74's Weight History
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