CrystalJo74's Journal, 01 Aug 22

Merry Monday to my FS family😎

Motivation...it's different & evolving for each of us. I am motivated by this community every day! I see a new recipe/dish here and am motivated to write it down & try it. I read the inspiring posts of folks just like me, overcoming obstacles & temptations and I am spurred on.

My Smartwatch is pretty good at motivating me too...that little vibration on my wrist that reminds me to get up and move, or to get ready for bed or to take my meds.

My family motivates me, with compliments & encouragement, and the occasional concern, to keep me attentive & watchful about my food choices and my need for rest.

For some it might be competitiveness, or Dr's orders. It's kind of like NSVs...takes some reflection to capture, but can be very helpful overall.

What motivates you?🤔

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1474 kcal

Fat: 45.96g | Prot: 81.45g | Carbs: 209.18g.   Breakfast: Best Foods Real Mayonnaise, Eggland's Best Large Grade A Eggs, Franz Organic Redwood Forest The Great Sprouted Bread, Dannon Light & Fit Greek Yogurt - Vanilla (170g), Blueberries, Coffee (Brewed From Grounds), Torani Sugar Free Vanilla Syrup. Lunch: Bush's Best Original Baked Beans, Eggland's Best Large Grade A Eggs, Zucchini Skillet, Avocados . Dinner: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Bragg Nutritional Yeast Seasoning, Orville Redenbacher's Original Popcorn Kernels, V8 Low Sodium Original 100% Vegetable Juice (11.5 oz). Snacks/Other: Burger King Vanilla Soft Serve Cone , Fiber One 70 Calories Brownie, Boost Glucose Control. more...