Weigh In record (no journal entry) for 28 July 2022
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73.0 kg
Lost so far: 17.0 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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2158 kcal
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Fat: 109.02g | Prot: 58.54g | Carbs: 251.62g.
Breakfast: D Gourmet 9 Vegetable Crackers, Becel Salt Free Margarine, Really Good Rye Bread, Apples , Great Value Almond Beverage Unsweetened , General Mills Trix. Lunch: Great Value Hashbrown Patties, Honey , Great Value Peanut Butter Smooth - Light, Really Good Rye Bread. Dinner: Subway Swiss Cheese, Subway Mayonnaise, Subway 6" Veggie Delite, Low Sodium Coleslaw, Really Good Rye Bread, Pesto - Low Sodium. Snacks/Other: Great Value Butter Flavour Popcorn Light Reduced Sodium, President's Choice Beet Hummus, Mann's Vegetable Medley, Alkalizing Trail Mix. more...
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steady weight
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