Weigh In record (no journal entry) for 02 June 2011
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69.7 kg
Lost so far: 0.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2738 kcal
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Fat: 87.99g | Prot: 105.95g | Carbs: 414.96g.
Breakfast: Strawberries, Dried Pumpkin and Squash Seed Kernels, Bills Granola, Oats, Spirulina Seaweed (Dried), Ginger, Bananas. Lunch: Sweet Red Peppers, Garlic, Chives, celery, Carrots, Red Cabbage, broc, Tomatoes, Roasted Broiled or Baked Chicken Breast. Dinner: brownie bite, spiru, Org almond butter(no salt added), celery, Black Jelly Beans. Snacks/Other: Lewis Labs (10g) Brewer's Yeast, Lemon Pudding (1 oz), Meringue (30g). more...
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Losing 4.1 kg a Week
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billtech66's Weight History
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