|
Feb 7/15
B/fast 1/3 c orange juice
Brunch 12.30pm 2 sl ww toast with becel, soft poached egg & 1/2 c blueberries
3pm tossed salad with 1/2 c imitation crab & 2tbsp h/made dressing (made with splenda)
5.30pm Supper large baked potato with butter, bbq'steak, mushrooms & asparagus
8.45pm sugar free choc/zucchini/bran muffin & butter, sm banana
Diet caffeine free pepsi while watching TV
No exercise today. My aim is for 5 days a week. This afternoon I was craving sugar & chocolate. Lay down for a little while but couldn't shake the craving. The salad mid afternoon helped a lot.
|
 Comments
You might want to be careful with the use of diet Soda as I have read a bunch of stuff about how it actually adds to cravings and causing the body to store fat. I know it is hard to give it up I was a Diet Coke drinker and when I stopped the head aches very awful, You might want to look into Stevia instead of the other two. Best of luck on your quest for a healthy life!!!
08 Feb 15 by member: Kelly Stephens
|
Thanks for your post, but I only drink 1 pop a week. I usually would eat chocolate bars at night while watching TV, so I'm trying gum & maybe a pop. I've been diagnosed as pre-diabetic, so trying to create a balance on sugar in my system. I don't like stevia & have also tried Xylitol. For now, any sweetener as opposed to sugar, is what the dietician recommends. However, it's early days for me & I don't have a good track record. Someday, I hope, something will click in my brain & I will stick to a plan!! Thanks for caring.
08 Feb 15 by member: Obsessive Chocaholic
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Obsessive Chocaholic's Weight History
|