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Happy Stats🌷 Weekly Report: Average(target) WT : 130.2 lb (130-135) BMI : 23.97 (18.5-25.0) BFP: 25 (25-31%) CAL : 1475 (1600) MACRO % CFP : 48/29/23 (50/30/20) WT Range: 129.4 - 131.2 lb Average daily protein : 92g (70g) Average daily fiber: 42g (30g) Missed Weigh-Ins: 0 Missed Meal Logs: 0 Total exercise minutes: 290 (150) Average exercise min: 41.4/day (30) Average steps/day: 2779 (5000) Steady as she goes✔⛵ Have a great day, my friends! Never give up on your dreams & goals💙🌷💙
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1383 kcal
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Fat: 31.84g | Prot: 89.07g | Carbs: 201.75g.
Breakfast: Raspberries , Maple Grove Farms Sugar Free Maple Syrup, Eggland's Best Large Grade A Eggs, Kodiak Cakes Protein Packed Cinnamon Oat Flapjack & Waffle Mix, Coffee, Torani Sugar Free Vanilla Syrup. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Ore-Ida Golden Steak Fries, Trident Seafoods Pubhouse Battered Cod, Fiber One Soft Baked Bars Cinnamon Coffee Cake. Dinner: Bragg Nutritional Yeast Seasoning, Orville Redenbacher's Original Popcorn Kernels, Stacy's Pita Chip Company Simply Naked Pita Chips, Cottage Cheese (Lowfat 2% Milkfat) , Great Value Medium Black Olives, Mushrooms , Grape Tomatoes. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Hershey's Milk Chocolate Kisses (1), Olipop Orange Cream Sparkling Tonic, Equate High Performance Protein Shake - Vanilla. more...
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 Comments
Great!:)💪⭐️ Hope you have a wonderful week!
25 Jul 22 by member: NAVYWIFESKI
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WOW - what have you done now ?????
130 POUNDS --- OMG !!!
Good for you and how does it feel ...?
I am having to learn to walk all over again ...
I bring my leg up to step - it is like air ... it is really weird!
Any way - thinking of you - keep up the good work. Way to Go!
25 Jul 22 by member: Jergens123
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BTW --- I am exercising almost every day now ... that is correct
and just yesterday - I increased my reps to 25...
I have copied a 30 minute exercise program - created by a over age 65
former Canadian national ballet company dancer.
Increasing flexibility - and to reverse body aging.
The booklet is now on the top of the table ... "progress"
Later Gator!!!
25 Jul 22 by member: Jergens123
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Today my Body Mass Index BMI is 24.1 - Normal Healthy - but heading towards 23.2 @ 135 pounds (mid zone)
25 Jul 22 by member: Jergens123
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Crystal, do you use resistance bands?
25 Jul 22 by member: LivinBreezy
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Thanks NavyWife! I hope your week is super successful, safe, healthy & blessed!🥰
25 Jul 22 by member: CrystalJo74
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JERGENS!!!👋 How delightful to hear from you and to see the beautiful progress you're making towards your goals!! Go Jergens, Go Jergens!!💃👏
25 Jul 22 by member: CrystalJo74
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I use resistance bands for some of my workouts...how about you? Oh, and the brand name of my elliptical is ProForm ( I think you asked about it some time ago🤔)
25 Jul 22 by member: CrystalJo74
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I've never used resistance bands, just looking into them now. Need suggestions. And still checking out ellipticals. I was told they have plus and minus' personal preference. Thanks, I'll look up ProForm. :-)
25 Jul 22 by member: LivinBreezy
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My PT gave me resistance band workouts for my ankles, so I bought them to do at home. I had no idea there's so much you can do with them!
25 Jul 22 by member: Asarver
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Crystaljo74 I will never give up and I hope your doing great.
25 Jul 22 by member: buenitabishop
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Yes Asarver!! There's LOTS of ways to use the resistance bands. YouTube might be a good place to start browsing? Good luck to you as you add strength training to your journey!!💙💪💙
26 Jul 22 by member: CrystalJo74
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Dear buenitabishop💕💕 I would be totally flabbergasted if YOU ever gave up!! You show SUCH determination 👏👏
26 Jul 22 by member: CrystalJo74
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Awww thanks Crystaljo74 as long as I have you cheering me on I'm good.
27 Jul 22 by member: buenitabishop
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CrystalJo74's Weight History
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