Weigh In record (no journal entry) for 07 February 2015
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123.2 kg
Lost so far: 4.8 kg.
Still to go: 28.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2015:
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2559 kcal
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Fat: 78.69g | Prot: 128.14g | Carbs: 144.70g.
Breakfast: Grated Cheddar Cheese, Light Cream, Scrambled Egg, Woolworths Champagne Leg Ham, Toasted Whole Wheat Bread. Dinner: Squid (Mixed Species, Cooked, Fried), Woolworths Pork Mince Lean, Green String Beans, Duck Meat, Baked or Grilled Fish, Shrimp Spring Roll, Shrimp Fried Rice. Snacks/Other: Bourbon, Shiraz Wine, Gloria Jeans Long Black (Regular), Lipton Green Tea. more...
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3624 kcal
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Exercise:
Standing - 1 hour, Driving - 1 hour, Sitting - 8 hours, Walking (moderate) - 3/mph - 15 minutes, Sleeping - 13 hours and 45 minutes. more...
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Losing 4.2 kg a Week
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 Comments
07 Feb 15 by member: jmb3450
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Thanks guys, feeling pretty good
09 Feb 15 by member: Kingstephen
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Kingstephen's Weight History
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