Kingstephen's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2015
Sat 1: 1239 * 55%
Fat:
 
Prot:
 
Carbs:
46.67g
 
54.45g
 
79.12g
3650*  2411
July 2015
Fri 31: 837 * 37%
Fat:
 
Prot:
 
Carbs:
38.35g
 
51.13g
 
62.31g
- -
Thu 30: 2109 * 94%
Fat:
 
Prot:
 
Carbs:
94.50g
 
115.29g
 
134.25g
3677*  1568
Wed 29: 1657 * 74%
Fat:
 
Prot:
 
Carbs:
76.83g
 
136.18g
 
83.64g
3665*  2008
Tue 28: 1268 * 56%
Fat:
 
Prot:
 
Carbs:
33.82g
 
87.67g
 
102.70g
3679*  2411
Mon 27: 794 35%
Fat:
 
Prot:
 
Carbs:
41.63g
 
60.11g
 
47.79g
3685*  2891
Sun 26: 2511 112%
Fat:
 
Prot:
 
Carbs:
84.80g
 
119.71g
 
214.49g
3906*  1395
Sat 25: 1981 * 88%
Fat:
 
Prot:
 
Carbs:
101.11g
 
146.38g
 
66.16g
- -
Fri 24: 2096 * 93%
Fat:
 
Prot:
 
Carbs:
100.19g
 
112.80g
 
146.78g
3685*  1589
Thu 23: 1747 * 78%
Fat:
 
Prot:
 
Carbs:
80.53g
 
108.22g
 
99.90g
3702*  1955
Wed 22: 1810 80%
Fat:
 
Prot:
 
Carbs:
93.75g
 
74.17g
 
164.70g
3711*  1901
Tue 21: 1652 73%
Fat:
 
Prot:
 
Carbs:
83.05g
 
75.42g
 
153.66g
3743*  2091
Mon 20: 620 * 28%
Fat:
 
Prot:
 
Carbs:
27.67g
 
16.39g
 
21.29g
- -
February 2015
Thu 19: 942 * 42%
Fat:
 
Prot:
 
Carbs:
49.61g
 
79.78g
 
39.85g
3576*  2634
Wed 18: 1985 * 88%
Fat:
 
Prot:
 
Carbs:
85.23g
 
142.79g
 
165.30g
3681*  1696
Tue 17: 1552 * 69%
Fat:
 
Prot:
 
Carbs:
74.25g
 
120.62g
 
97.75g
3576*  2024
Mon 16: 1707 * 76%
Fat:
 
Prot:
 
Carbs:
78.93g
 
105.77g
 
112.38g
3697*  1990
Fri 13: 740 * 33%
Fat:
 
Prot:
 
Carbs:
29.66g
 
64.22g
 
55.04g
3581*  2841
Thu 12: 1605 * 71%
Fat:
 
Prot:
 
Carbs:
67.97g
 
85.56g
 
162.96g
3673*  2068
Wed 11: 2158 * 96%
Fat:
 
Prot:
 
Carbs:
123.95g
 
178.65g
 
78.67g
3716*  1558
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