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Kingstephen
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Kingstephen's Journal
Kingstephen's Profile
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Weight History
1 to 5 of 85
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29 December 2020
Weight:
Lost so far:
Still to go:
Diet followed:
124.6 kg
3.4 kg
29.6 kg
Reasonably Well
(1 comment)
Losing 0.0 kg a Week
30 July 2015
Weight:
Lost so far:
Still to go:
Diet followed:
126.5 kg
1.5 kg
31.5 kg
100%
Add Comment
Losing 3.5 kg a Week
29 July 2015
Weight:
Lost so far:
Still to go:
Diet followed:
127 kg
1 kg
32 kg
100%
Add Comment
Losing 3.5 kg a Week
28 July 2015
Weight:
Lost so far:
Still to go:
Diet followed:
127.5 kg
0.5 kg
32.5 kg
100%
Add Comment
Losing 0.4 kg a Week
27 July 2015
So yesterday was a challenge, had corporate box tickets to the football, which included lunch, free drinks and afternoon snacks etc over a four and a half hour period. Still I did tone back on what I would have done previously, will have a fast day today and check the scales in the morning, hopefully the damage wont be too dramatic, and this week Im back on the treadmill so hope to finish at a lower weight at the end of this week, to last week and keep the curve going downwards. Occasional cheat days are what life is all about now.
(9 comments)
Kingstephen's Weight History
View Complete History