Weigh In record (no journal entry) for 01 June 2011
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65.0 kg
Lost so far: 0 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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2646 kcal
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Fat: 121.29g | Prot: 81.97g | Carbs: 325.29g.
Breakfast: Almonds, Raisins, Dried Banana Chips, Watermelon. Lunch: Greek Strained Nonfat Yogurt - Strawberry, PureFit Almond Crunch Bar. Dinner: Vanilla Ice Creams. Snacks/Other: Sour Cream and Onion Potato, thin mints, act ii , PureFit Berry Almond Crunch Bar, Dean's Nonfat Milk, Whole Ground Flaxseed Meal, strawberries. more...
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1755 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 4.4 kg a Week
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astraea82's Weight History
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