Weigh In record (no journal entry) for 18 July 2022
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78.5 kg
Lost so far: 0 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1880 kcal
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Fat: 112.64g | Prot: 118.92g | Carbs: 75.29g.
Lunch: Zucchini (with Salt, Drained, Cooked, Boiled) , The Laughing Cow Cheese, Dempster's Gold Bun, Rio Mare Solid Light Tuna in Olive Oil (52g), Kirkland Signature Egg Whites. Dinner: Cooked Snowpea (Pea Pod, Fat Added in Cooking), Cooked Cauliflower (from Fresh), Beer, Pork Shoulder (Whole) , Beef Brisket (Whole, Trimmed to 1/4" Fat) . Snacks/Other: Peaches , Natursource Tamari Almonds. more...
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steady weight
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zhanghao_1st's Weight History
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