Weigh In record (no journal entry) for 04 February 2015
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95.7 kg
Lost so far: 0 kg.
Still to go: 23.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2015:
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1786 kcal
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Fat: 62.21g | Prot: 58.53g | Carbs: 246.95g.
Breakfast: Milbona Joghurt Mild 3,5% Fett, Rosengarten Früchte-Müsli, Kaffee. Lunch: Matiss Bulgur Auflauf. Dinner: Weintrauben, Camembert. Snacks/Other: Dolce Gusto Cappuccino, Karotten, Haribo Colorado. more...
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2938 kcal
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Exercise:
Sitting - 8 hours, Circuit Training - 30 minutes, Walking (slow) - 2/mph - 20 minutes, Resting - 7 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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