Weigh In record (no journal entry) for 16 July 2022
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77.8 kg
Lost so far: 0 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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3078 kcal
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Fat: 118.06g | Prot: 147.95g | Carbs: 121.84g.
Lunch: Natursource Tamari Almonds, Boiled Egg, Kirkland Signature Egg Whites, Apples, Rio Mare Solid Light Tuna in Olive Oil (52g). Dinner: Cooked Asparagus (from Fresh), Cooked Green Cabbage (Fat Added in Cooking), Costco Hot Italian Sausage, Pork Tongue , Pork Ears (Frozen) , Riesling Wine . Snacks/Other: Whiskey, Beer, Natursource Tamari Almonds, Peaches . more...
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Losing 4.9 kg a Week
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zhanghao_1st's Weight History
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