|
I managed to do 6 miles on the treadmill at the gym today along with other weight exercises. Then the family walked to Walmart and back so I got in another .5 mile. I should be able to easily hit my goal tomorrow!
Update: Today was an all time high for me!
Calories burned: 2779
Steps: 15,257
Activity: 2 hrs 31 min
|
1560 kcal
|
Fat: 25.85g | Prot: 101.77g | Carbs: 247.07g.
Breakfast: steel cut oats, MaxPro Protein Powder-Strawberry. Lunch: Yellow Sweet Corn on the Cob (steamed, fresh), Chocolate NuGo bar. Dinner: braeburn apple, chicken breast, almond, sunflower seeds, salad mix, Yam boiled. Snacks/Other: Nonfat Frozen Yogurt - Raspberry Swirl. more...
|
|