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I have been in the post-holiday doldrums, not being able to do much while waiting for my PT to start for my shoulder and just eating way too many snacks. I haven't even been logging my food intake. It is time to pick myself up, put on my big girl panties and get back at it. At least I have not gained too much back and have been maintaining my lower weight fairly well.
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101.2 kg
Lost so far: 16.8 kg.
Still to go: 37.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2015:
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1506 kcal
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Fat: 60.00g | Prot: 69.00g | Carbs: 177.00g.
Breakfast: Lucerne Cinnamon Vanilla Coffee Creamer. Lunch: Chicken potato salad. Dinner: Lucerne Shredded Mexican Four Cheese Blend, Great Value Saltine Crackers, Nalley Cheddar Cheese Chili Con Carne with Beans. Snacks/Other: Ghirardelli Milk Chocolate Squares with Caramel Filling (1). more...
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Gaining 0.6 kg a Week
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