Happy Superbowl Sunday everyone! Today will be a challenge for those of us who will be getting together with friends and family. Stay strong, aware and above all enjoy yourselves.
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84.2 kg
Lost so far: 13.3 kg.
Still to go: 20.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2015:
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2420 kcal
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Fat: 116.48g | Prot: 57.23g | Carbs: 299.26g.
Breakfast: Lemon Juice, Honey, Spectrum Chia Seeds, Peanut Butter, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Oatmeal, Member's Mark Omega 3 Fish Oil (1000 mg), Bulletproof Upgraded Collagen Protein. Lunch: Heinz Tartar Sauce, Carrots. Dinner: Mrs. Fields Chocolate Chip Cookies (34g), Lemon Bar Cookie, Tortilla Corn Chips, Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa. more...
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2886 kcal
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Exercise:
Sitting - 8 hours and 30 minutes, Housework - 2 hours, Desk Work - 6 hours, Sleeping - 7 hours and 30 minutes. more...
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Gaining 3.8 kg a Week
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