Weigh In record (no journal entry) for 29 May 2011
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83.7 kg
Lost so far: 25.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3992 kcal
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Fat: 92.17g | Prot: 82.86g | Carbs: 752.05g.
Breakfast: Cinnamon Pecan Cereal, Two Scoops Raisin Bran Cereal, Skim or Nonfat Milk (Calcium Fortified). Lunch: Quiche Florentine, Frozen Orange Juice (Reconstituted with Water). Dinner: BK Side Garden Salad, Stuffed Steakhouse(Jalapeno and Cheddar), Coca-Cola. Snacks/Other: Organic Baked Yellow Tortilla Chips (with Flax Seed), Tostada Jalapeno, Limonade, Coca-Cola, Green Salsa, Habanero Salsa, Red Delicious Apples, Kiwi Fruit, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Gatorade G2, Oranges. more...
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2489 kcal
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Exercise:
Drumming - 1 hour, Sleeping - 9 hours, Weight Training (moderate) - 40 minutes, Resting - 13 hours and 12 minutes, Stretching (yoga) - 8 minutes. more...
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Losing 1.3 kg a Week
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ZOHARcanada's Weight History
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