Weigh In record (no journal entry) for 11 July 2022
|
70.1 kg
Lost so far: 13.8 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
|
|
1433 kcal
|
Fat: 40.90g | Prot: 66.07g | Carbs: 218.36g.
Breakfast: Kellogg's All-Bran Buds, Dairyland Milk 2%, Kellogg's Special K Red Berries, Coffee, Baxter Coffee Cream 18%. Lunch: Oranges. Dinner: Chocolate Pudding with Milk (Dry Milk), Dairyland Whipped Cream, Tomatoes, Cucumber (with Peel), Kraft Rancher's Choice Dressing, Stouffer's Meat Lasagna. more...
|
|
1819 kcal
|
Exercise:
Yard Work (gardening) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sideview's Weight History
|