theWolf56's Journal, 30 Jan 15

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Weigh In record (no journal entry) for 30 January 2015

138.7 kg Lost so far: 0 kg. Still to go: 52.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 January 2015:

1200 kcal

Fat: 38.00g | Prot: 85.00g | Carbs: 127.00g. Lunch: Jambalaya (Campbell's). Dinner: Avocado, Carne Guisada, Garden Spinach Herb Tortilla Wraps, Bush's Black Beans. Snacks/Other: Oikos Traditional Greek Yogurt - Strawberry. more...

3962 kcal

Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

Losing 4.4 kg a Week

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theWolf56's Journal, 30 Jan 15

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theWolf56's Weight History