_evokes's Journal, 02 Jul 22

You all know how much I love brunch 😂 100 cal English muffin and reduced fat cream cheese as usual. Scrambled egg with onion, green pepper, and green goddess gouda. Turkey bacon. Peaches, blueberries, cherries, honeydew. Happy Saturday, FS fam ❤️

View Diet Calendar, 02 July 2022:
1893 kcal Fat: 74.75g | Prot: 90.62g | Carbs: 229.14g.   Breakfast: Sweet Cherries , Peaches, Blueberries , Honeydew Melons, Green Peppers , Minced Garlic, Onions , Private Selection Hardwood Smoked Gouda, Egg White , Trader Joe's Brown Cage Free Eggs (Large), Trader Joe's Uncured Turkey Bacon, Thomas' Better Start 100 Calorie English Muffin, Philadelphia 1/3 Less Fat Neufchatel Cream Cheese. Lunch: Lay's Original Baked Potato Chips, Hellmann's Light Mayonnaise, Subway 6" Italian BMT, Subway 6" Turkey Breast. Dinner: Shrimp Cocktail (Shrimp with Cocktail Sauce), Goats Cheese (Soft) , Guacamole, Tortilla Corn Chips, Cheese Pizza. Snacks/Other: Hershey's 100 Calorie Hershey Bar, Lay's Baked! Original Potato Crisps, Snyder's of Hanover Mini Pretzels. more...
1507 kcal Exercise: Walking (exercise) - 3.5/mph - 15 minutes, Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

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Comments 
Now _Evokes you know this is my kind of meal where's mine? Enjoy your holiday weekend.  
02 Jul 22 by member: buenitabishop
Now THAT is a feast! What a perfect breakfast/brunch😋👍😋👍😋 
03 Jul 22 by member: CrystalJo74
Perfect brunch! 
03 Jul 22 by member: jengetfit123
Thank you, buenitabishop, crystaljo74, and jengefit123 😊 
03 Jul 22 by member: _evokes
Buenitabishop you’re welcome over any time! 😆❤️ 
03 Jul 22 by member: _evokes
I love brunch too! 
03 Jul 22 by member: -MorticiaAddams
_Evokes thanks so much for the invite  
03 Jul 22 by member: buenitabishop

     
 

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