| November 2023 |
| Thu 30: |
352 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
12.07g |
|
16.27g |
|
46.17g |
|
-
|
-
|
| January 2023 |
| Wed 4: |
-
|
-
|
|
1459*
|
-
|
| Tue 3: |
174 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
1.84g |
|
10.50g |
|
28.68g |
|
1477*
|
 1303
|
| Mon 2: |
145 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
1.98g |
|
10.61g |
|
22.13g |
|
1485*
|
1340
|
| November 2022 |
| Tue 29: |
32 *
|
2%
|
Fat: |
|
Prot: |
|
Carbs: |
0.09g |
|
0.27g |
|
8.55g |
|
-
|
-
|
| Mon 28: |
-
|
-
|
|
1473*
|
-
|
| Tue 22: |
911 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
33.22g |
|
78.92g |
|
73.30g |
|
1449*
|
538
|
| Mon 21: |
819 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
21.74g |
|
65.82g |
|
97.48g |
|
1552*
|
733
|
| Thu 10: |
58 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
2.50g |
|
0.83g |
|
6.66g |
|
1380*
|
1322
|
| Wed 2: |
70 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
3.93g |
|
1.75g |
|
7.86g |
|
1426*
|
1356
|
| Tue 1: |
809 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
25.09g |
|
43.36g |
|
104.87g |
|
1575*
|
766
|
| October 2022 |
| Mon 31: |
-
|
-
|
|
1556*
|
-
|
| Fri 28: |
-
|
-
|
|
1473*
|
-
|
| Thu 27: |
1662 *
|
111%
|
Fat: |
|
Prot: |
|
Carbs: |
83.09g |
|
64.00g |
|
177.17g |
|
1449*
|
 213
|
| Wed 26: |
1238 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
50.09g |
|
80.28g |
|
118.68g |
|
1622*
|
384
|
| Tue 25: |
132 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
1.61g |
|
8.18g |
|
22.75g |
|
1598*
|
1466
|
| Mon 24: |
1100 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
50.08g |
|
87.56g |
|
69.40g |
|
1565*
|
465
|
| Wed 19: |
401 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
15.56g |
|
26.64g |
|
36.41g |
|
1590*
|
1189
|
| Tue 18: |
967 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
32.68g |
|
81.86g |
|
79.03g |
|
1688*
|
721
|
| Mon 17: |
1153 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
47.69g |
|
85.60g |
|
96.66g |
|
1659*
|
506
|
| Sun 16: |
-
|
-
|
|
1399*
|
-
|
| Fri 14: |
-
|
-
|
|
1360*
|
-
|
