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Number or reps:
25 (8 pound weights)
Minutes on the glider:
minutes (high intensity)
Comments:
View Diet Calendar, 24 January 2015:
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1545 kcal
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Fat: 65.48g | Prot: 110.54g | Carbs: 129.71g.
Breakfast: bacon, thin and lean, Navels Oranges, Food Lion 2% Reduced Fat Milk, Food Club Large Egg, tomato, Roma, raw cut up, Arnold Dutch Country Premium Potato Bread. Lunch: Mild Cheddar Cheese, Tortilla Corn Chips, salsa, chicken tex/mex style, spinach and veggy mix salad. Dinner: Lean Cuisine Culinary Collection Roasted Turkey Breast with Herb Dressing & Cinnamon Apples. Snacks/Other: Sunshine Cheez-It Original Snack Crackers, Hershey's Kit Kat Minis. more...
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Jipper500's Weight History
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