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been feeling really bloated last couple of days despite the fact I have not broken any of my diet rules.
I am not looking forward to my next weigh in, as I feel I have put weight on...
View Diet Calendar, 23 January 2015:
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320 kcal
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Fat: 18.64g | Prot: 21.29g | Carbs: 14.82g.
Breakfast: Dried Chia Seeds, Coffee with Skim Milk. Dinner: Leader Brand Crunchy Coleslaw with Homestyle Dressing, Minced Beef (Cooked). Snacks/Other: Tea with Milk, Low Calorie Lemonade. more...
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 Comments
Do You Have IBS? A person with IBS can have Problems with bloating. I have found that certain foods can cause me to be bloated. Broccoli, Soy milk, Beans, Legumes, etc. You can Google-The Foods That Causes Gas!
Good luck, and happy Dieting! : )
22 Jan 15 by member: Karriann777
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I don't think I have IBS. Certain foods make things worse, but I haven't eaten any of those foods for some time now
23 Jan 15 by member: howzat4u
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howzat4u's Weight History
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