|
Number or reps:
25 (8 pound weights)
Minutes on the glider:
1 1/2 minutes (high intensity)
Comments:
View Diet Calendar, 22 January 2015:
|
1298 kcal
|
Fat: 40.92g | Prot: 69.78g | Carbs: 169.19g.
Breakfast: Nature's Own 100% Whole Wheat Bread, Food Lion 2% Reduced Fat Milk, Food Club Large Egg, tomato, Roma, raw cut up, Strawberries. Lunch: Blue Cheese, Onions, Bell Peppers, tomato, Roma, raw cut up, Clover Valley Parmesan Grated Cheese, Lean Cuisine Culinary Collection Roasted Turkey Breast with Herb Dressing & Cinnamon Apples, Strawberries. Dinner: Navels Oranges, Lean Cuisine Culinary Collection Herb Roasted Chicken, Strawberries. Snacks/Other: Ritz Toasted Chips - Main Street Original, Sunshine Cheez-It Original Snack Crackers. more...
|
|
|
Jipper500's Weight History
|