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Number or reps:
25 (8 pound weights)
Minutes on the glider:
minute (high intensity)
Comments:
View Diet Calendar, 21 January 2015:
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1483 kcal
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Fat: 35.72g | Prot: 99.74g | Carbs: 188.44g.
Breakfast: Food Lion 1% Milk, Strawberries, tomato, Roma, raw cut up, Nature's Own White Wheat Bread, Food Club Large Egg. Lunch: Navels Oranges, Clover Valley Parmesan Grated Cheese, tomato, Roma, raw cut up, Bell Peppers, Onions, apple, Gala with skin 1 0z, Blue Cheese, shrimp, cooked, Strawberries, Sea Queen Imitation Crab Meat. Dinner: shrimp, cooked, Strawberries, Sea Queen Imitation Crab Meat, Lean Cuisine Culinary Collection Glazed Turkey Tenderloins. Snacks/Other: Sweet Smiles butterscotch discs, Sunshine Cheez-It Original Snack Crackers, Whoppers Whoppers (Fun Size). more...
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