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Last Night's Workout: Legs/Calves
Leg Press: 12 sets of 30, 25, 20, 15, 10, 5, 5, 10, 15, 20, 25, 30 reps
Superset
Leg Extensions: 6 sets of 30, 25, 20, 15, 10, 5 reps
Seated Leg Curl: 6 sets of 30, 25, 20, 15, 10, 5 reps
Leg Extensions: 6 sets of 5, 10, 15, 20, 25, 30 reps
Seated Leg Curl: 6 sets of 5, 10, 15, 20, 15, 30 reps
Seated Calf Raise: 12 sets of 30, 25, 20, 15, 10, 5, 5, 10, 15, 20, 25, 30 reps
Cardio: Stationary Bike
15-minute intervals: 3 min. easy, 1 min. hard
Fitbit ChargeHR Numbers for The workout:
Duration: 1:44
Calories Burned: 548
For The Day:
Steps: 6718
Calories Burned: 2787
View Diet Calendar, 21 January 2015:
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2274 kcal
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Fat: 52.89g | Prot: 247.12g | Carbs: 189.13g.
Breakfast: Ralphs Whole Raw Almonds, GAT Supertein, Quaker Quick Oats. Lunch: hannaford broccoli uncooked, Venison/Deer Steak, Stop & Shop Baby Carrots. Dinner: Strawberries, Quaker Quick Oats, Market Basket Low Fat Cottage Cheese, StarKist Foods Chunk Light Tuna in Water (Pouch), All Whites 100% Liquid Egg Whites, Lee Kum Kee Sriracha Chili Sauce, Egg. Snacks/Other: Archer Farms Raw Almonds Unsalted, Quaker Quick Oats, Genesis Pure Sport Recovery, GAT Supertein. more...
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2915 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 15 minutes, Weight Training (moderate) - 1 hour, Resting - 6 hours and 15 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Walking (moderate) - 3/mph - 30 minutes. more...
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