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It was SO NICE to go to my granddaughter's choir concert and NOT have to wrestle with the walker or my cane when being seated in the auditorium😊 Let's all keep being mindful of those NSVs (Non-Scale Victories) that help make this FS journey so worthwhile! I would love to hear some of yours! 💙💙
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1425 kcal
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Fat: 45.14g | Prot: 95.12g | Carbs: 195.79g.
Breakfast: Best Foods Real Mayonnaise, Franz Big Horn Valley All Natural 100% Whole Wheat Bread, Strawberries, Dannon Light & Fit Greek Yogurt - Vanilla (170g), Eggland's Best Large Grade A Eggs, Coffee (Dry Instant Powder), Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Milk (Nonfat). Lunch: Trident Seafoods Pubhouse Battered Cod, Olipop Strawberry Vanilla Sparkling Tonic, Calavo Avocado, Bell Peppers, Grape Tomatoes, Fiber One 70 Calories Brownie. Dinner: Better Body Foods PB Fit Peanut Butter Powder, Golden Delicious Apples, Dannon Light & Fit Greek Yogurt - Vanilla (170g), Orville Redenbacher's Original Popcorn Kernels, Bragg Nutritional Yeast Seasoning. Snacks/Other: Hershey's Milk Chocolate Kisses (1), Fiber One 70 Calories Brownie, Muscle Milk Non Dairy Chocolate Protein Shake (11 oz). more...
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 Comments
That is just wonderful Crystal!
18 Jun 22 by member: shirfleur 1
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Some times we need to be more thankful for our blessings, and complain less about minor inconveniences. Attitude check for me! Tending toward grumpy recently.
So happy for you and your new Mobility.
18 Jun 22 by member: SLYONE 22
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18 Jun 22 by member: CrystalJo74
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@SLYONE...The reason I share here is because of the direct connection between my weight loss and more mobility and opportunity to have more fun😊 When I started changing not only my eating habits but also my activity level, it opened up new possibilities for me to participate more in the world around me. I'm thankful too for my medical team that keeps working with me so I can be my best. 🙏💙
18 Jun 22 by member: CrystalJo74
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18 Jun 22 by member: Mac_Rose
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that's great. our grand children mean so much. nsv's are so important and a silver lining !
18 Jun 22 by member: Glorybeee
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@Erquiaga1...Thanks dear Erq💙 I'm sure enjoying this respite between 'flares'! I hope you are doing well too🙏
18 Jun 22 by member: CrystalJo74
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what a beautiful picture of the two of you.
18 Jun 22 by member: RE1PercentRuleDotCom
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Crystaljo this makes my heart glad, I'm happy that I'm being mindful of my salt intake.
18 Jun 22 by member: buenitabishop
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And I must say you look fabulous
18 Jun 22 by member: buenitabishop
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Awwww! Two special events!! A beautiful concert and physical independence and strength! Sounds like a blessed day! ♥️ 🎶
18 Jun 22 by member: StormsGirl
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I agree w buenitabishop, You DO look great!!
18 Jun 22 by member: StormsGirl
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@Mac...thank you! @Glorybeee...I agree wholeheartedly💙 @RE1%...the high school commons isn't a very glamorous backdrop, but the joy was real!😊 @Buenita...I'm very happy for your mindfulness, my friend, and thanks for the compliment. My granddaughter will be a senior next year! They truly grow up too fast. @Stormy...It truly WAS a blessed day! Thank you so much for your kind words🤗
19 Jun 22 by member: CrystalJo74
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CrystalJo74's Weight History
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