howzat4u's Journal, 19 Jan 15

its a fast day today, and because I couldn't think of what healthy food to eat under the allowance for the day, I am having liquid only.
Very naughty of me, yes, but it doesn't happened often :)

View Diet Calendar, 19 January 2015:
398 kcal Fat: 3.14g | Prot: 2.79g | Carbs: 18.25g.   Breakfast: Dried Chia Seeds, Coffee with Skim Milk. Snacks/Other: Low Calorie Lemonade, White Table Wine. more...



     
 

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