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Number or reps:
25 (8 pound weights)
Minutes on the glider:
1 minute (high intensity)
Comments:
Took a long nap today. Meds make me sleepy.
View Diet Calendar, 17 January 2015:
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1354 kcal
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Fat: 44.25g | Prot: 111.29g | Carbs: 113.12g.
Breakfast: bacon, thin and lean, shrimp, cooked, spinach and veggy mix salad, Food Club Large Egg, Sea Queen Imitation Crab Meat, Strawberries, Blue Cheese. Lunch: bacon, thin and lean, Sea Queen Imitation Crab Meat, Strawberries, shrimp, cooked. Dinner: Strawberries, Lean Cuisine Culinary Collection Roasted Turkey Breast with Herb Dressing & Cinnamon Apples. Snacks/Other: Hershey's Heath Bar Miniatures, Food Club Large Egg. more...
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