Schwopp's Journal, 17 Jan 15

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Weigh In record (no journal entry) for 17 January 2015

95.7 kg Lost so far: 0 kg. Still to go: 23.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 January 2015:

1691 kcal

Fat: 82.90g | Prot: 47.52g | Carbs: 186.82g. Breakfast: Kaffee, Rosengarten Früchte-Müsli, Milbona Joghurt Mild 3,5% Fett. Lunch: Meyer Menü Buntes Gemüsecurry. Dinner: Homann Sylter Happen. Snacks/Other: Haferkekse, Dolce Gusto Cappuccino. more...

2623 kcal

Exercise: Sitting - 1 hour, Circuit Training - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 1.4 kg a Week

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Schwopp's Weight History

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Schwopp's Journal, 17 Jan 15

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Schwopp's Weight History