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Water weight must have come back because I awoke at 253.2. Still no gain which is great. After workout today just like yesterday 249.6. Maybe tomorrow will show overall loss. Ate around 1250 calories today trying to stay in a deficit. I know by next Thursday's weigh in I will show an good loss week. Only time when I like being a "loser." LOL
View Diet Calendar, 16 January 2015:
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1291 kcal
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Fat: 41.81g | Prot: 107.42g | Carbs: 113.50g.
Breakfast: Nestle Pure Life Purified Water (Bottle), Oscar Mayer Oven Roasted Turkey Breast & White Turkey, Syntrax Nectar Chocolate Truffle Whey Protein Isolate, Silk Pure Almond Milk - Unsweetened Vanilla, Nature Valley Chewy Trail Mix Bars - Fruit & Nut. Lunch: Red Bull Red Bull Sugar Free (8 oz), Frito-Lay Baked Potato Chips, Chicken Wing (Skin Eaten), Nestle Pure Life Purified Water (Bottle). Dinner: George's Original Barbecue Sauce, Uncle Ben's Country Inn Chicken Rice, Daily Chef Steamable Normandy Blend, Sam's Club Seasoned Rotisserie Chicken, Syntrax Nectar Lemon Tea Whey Protein Isolate, Nestle Pure Life Purified Water (Bottle). Snacks/Other: Nestle Pure Life Purified Water (Bottle), Oscar Mayer P3 Portable Protein Pack. more...
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3897 kcal
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Exercise:
Music playing - 1 hour, Driving - 1 hour, Resting - 10 hours and 49 minutes, Sleeping - 7 hours, Desk Work - 3 hours, Dance (fast step, aerobic) - 1 hour and 11 minutes. more...
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