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Waking weight yesterday (2/17/15) of 252.2 I gigged last night so I counted load in/load out, playing music and driving as my exercise for the day. I consumed 1681 calories and much to my surprise my waking weight for today (2/18/15) was 251.4. I am so hoping for a good weigh in next Thursday. I will start my workouts back up tomorrow but I may take a thirty minute walk to today who knows.
View Diet Calendar, 18 January 2015:
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1468 kcal
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Fat: 61.82g | Prot: 95.70g | Carbs: 127.90g.
Breakfast: Nestle Pure Life Purified Water (Bottle), Oscar Mayer P3 Portable Protein Pack, Nature Valley Chewy Trail Mix Bars - Fruit & Nut. Lunch: Nestle Pure Life Purified Water (Bottle), Utz Hot & Spicy Pork Rinds, Hot and Sour Soup. Dinner: Nestle Pure Life Purified Water (Bottle), Mello Yello Mello Yello Zero (Can), Hot and Sour Soup, Tai Pei Vegetable Fried Rice, Happy Family. Snacks/Other: Nestle Pure Life Purified Water (Bottle), Townsend Farms Dark Sweet Cherries, Red Bull Red Bull Sugar Free (8 oz), Lay's Baked! Original Potato Crisps. more...
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3147 kcal
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Exercise:
Sitting - 3 hours, Desk Work - 1 hour, Driving - 2 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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