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Number or reps:
25 (8 pound weights)
25 (8 pound weights)
25 (8 pound weights)
25 (8 pound weights)
25 (8 pound weights)
Minutes on the glider:
1 minute (high intensity)
1½ minutes (high intensity)
minute (high intensity)
Comments:
Still having some bad tooth pain despite meds. BUT it's not so bad it makes me cry. I'll take that!
View Diet Calendar, 16 January 2015:
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1398 kcal
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Fat: 34.36g | Prot: 105.92g | Carbs: 140.10g.
Breakfast: Blue Cheese, Food Club Large Egg, Strawberries, Sea Queen Imitation Crab Meat, shrimp, cooked, spinach and veggy mix salad. Lunch: shrimp, cooked, spinach and veggy mix salad, Food Club Large Egg, Sea Queen Imitation Crab Meat, Strawberries, Blue Cheese. Dinner: Lean Cuisine Culinary Collection Roasted Turkey Breast with Herb Dressing & Cinnamon Apples. Snacks/Other: Sunshine Cheez-It Original Snack Crackers. more...
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