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I haven't lost any weight yet, but I am not going to get discouraged. I joined a gym today with a friend. Having a work out partner is going to help inspire me to go. I am tired of yo-yo dieting so going to the gym will help me to not eat that donut or fast food next time I want it. I need to cut my carbs and eat more protein. I tried the Atkins diet before and did well on it. But after getting pregnant I gained the weight back. I wish I wasn't such a grump when I don't get some carbs.
View Diet Calendar, 14 January 2015:
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666 kcal
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Fat: 32.77g | Prot: 23.09g | Carbs: 68.46g.
Breakfast: Egg and Cheese on Biscuit. Lunch: Nature Valley Granola Protein Peanut Butter. more...
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3548 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour, Desk Work - 6 hours, Weight Training - 20 minutes, Elliptical - 10 minutes, Resting - 9 hours and 30 minutes, Sleeping - 7 hours. more...
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