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I have always been a bad sleeper, but lately it has been shocking.
Makes for a very long day
Yet another night of tossing and turning
These are the times I really need to concentrate on keeping motivated as it would be way to easy to reach for something I shouldn't to help keep the energy levels up
View Diet Calendar, 15 January 2015:
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1053 kcal
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Fat: 15.05g | Prot: 37.21g | Carbs: 111.59g.
Breakfast: Golden Crumpet Squares, Country Soft Table Spread, Coffee with Skim Milk. Lunch: Leader Brand Crunchy Coleslaw with Homestyle Dressing, Blueberries, Delite Low Fat Peach & Mango Yoghurt. Dinner: White Rice (Long-Grain, without Salt, Cooked), Italian Peeled Tomatoes in Tomato Juice, Onions, Canola Vegetable Oil, Chicken Breast Meat, Malaysian Penang Curry Stir-Through Sauce. Snacks/Other: White Table Wine, Low Calorie Lemonade. more...
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